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Event

Thriving Thursday – Using Self-Compassion to Help us to Stay Connected to our Values and Reach our Goals

Speaker: Sara Hunter, OITE

About this event

Many confuse self-compassion with giving ourselves a pass when mistakes are made or goals aren’t reached. This couldn’t be farther from the truth. Practicing self-compassion helps us reset purposefully in response to setbacks and recenter around what’s important to us and what it will take to reach our goals. Join us this Thriving Thursday where we will learn and discuss tools of self-compassion to help us stay connected to our values and goals, even when things feel overwhelming or when we misstep.

Attend this event

Date

Jan 16, 2025

Time

12 p.m. - 1 p.m. EST

Intended Audience

All NIH Trainees & Fellows

How to attend

This session will be held online via Zoom. Register here to receive the link. This event will not be recorded.

Register

Accommodations and additional information

American Sign Language interpreting services, CART services, and other reasonable accommodations are available upon request. Individuals who need interpreting services and/or other reasonable accommodations to participate in this event should contact OITE at oite@nih.gov or the NIH Interpreting Office directly at nih@ainterpreting.com. Requests should be made at least five business days in advance, when possible, in order to ensure interpreter availability.