Event
Mindfulness Meditation
Speaker: Erica Shirley, OITE
About this event
Research has shown many positive effects of mindfulness meditation, including better sleep and immune functioning, increased attention, and ability to focus, lowered effects of stress, and enhanced ability to regulate emotions.
OITE’s 30-minute guided meditation sessions are offered to provide space and time for participants to experience these benefits. No special clothing or equipment is required, and participants can attend whenever it fits their schedule.
Attend this event
Date
Mar 31, 2025
Time
5 p.m. - 5:30 p.m. EDT
How to attend
This session will be held online via Zoom. Register here to receive the link. This event will not be recorded.
Register
Accommodations and additional information
American Sign Language interpreting services, CART services, and other reasonable accommodations are available upon request. Individuals who need interpreting services and/or other reasonable accommodations to participate in this event should contact OITE at oite@nih.gov or the NIH Interpreting Office directly at nih@ainterpreting.com. Requests should be made at least five business days in advance, when possible, in order to ensure interpreter availability.